Emotional regulation is an awareness and understanding of one’s emotions and their impact on behavior, and the ability to manage those emotions in a positive way. 

This group will help clients learn how to effectively manage their emotions in their day-to-day lives. Clients will learn skills such as awareness about emotions and about the way that our thinking can regulate our emotions, cognitive emotion regulation strategies, learning the differences between the positive and negative strategies that we use to regulate our emotions, recognizing the use of good and bad strategies in everyday situations This is a skill-building group that encourages active participation and self-disclosure from group members. 

Questions about Emotion Regulation Skills group?  

Facilitator
Betsy Klinger, MA, LPCC

Co-Facilitator
Julie Vaccaro, AMFT

Co-Facilitator
Helen Chao, LCSW

When
starting 5/1/24 (time change) Wednesdays, 10 am to 11:20 am

Location
IN-Person at our Corte Madera Office
240 Tamal Vista Blvd., Suite 250
Corte Madera, California 94925

Upcoming Group Schedule
Group Therapy Schedule