A safe, non-judgmental space for women

Women’s Psychotherapy Group is a transformative skills and process group that is influenced by Seeking Safety principles, a present-focused counseling model to help individuals attain safety from trauma and/ or substance abuse. The group provides a safe, non-judgmental place where women can explore women’s issues, develop greater self-awareness, and explore such topics as setting boundaries in relationships, asking for help, trauma, taking good care of oneself, detaching from emotional pain, mindfulness and developing self-compassion. 

Skills Practice

  • Developing greater self-awareness and mindfulness

  • Setting boundaries in relationships

  • Asking for help

  • Taking good care of oneself

  • Detaching from emotional pain

  • Developing self-compassion

 

Questions about Women's Psychotherapy Group?
 Ask Amelia.

 

Facilitator
Amelia Howard-Smith, MA, LMFT

When
Tuesdays, 10:00 am to 11:20 am

Location
Virtual 

Upcoming Group Schedule
Group Therapy Schedule