Our high-pressure culture can influence individuals to create unrealistic self-expectations that often result in feelings of shame and inadequacy. This type of self-judgment can be particularly problematic amongst survivors of trauma and other painful unresolved life experiences, such as addiction. In this group, members practice self-compassion techniques in order to effectively manage stress and difficult emotions, as well as, improve relationships and create inner peace.

 

Interested in joining the self compassion group?

 

Facilitator
Matt Blagys, P.H.D.

When
Thursdays, 11:30 to 12:50 pm

Location
Hybrid Group: Virtual or IN-Person
at our Corte Madera Office
240 Tamal Vista Blvd., Suite 250
Corte Madera, California 94925

Upcoming Group Schedule
Group Therapy Schedule