Healthy Living Group explores the many lifestyle considerations that support the effectiveness of mental health therapies and life-long well-being. Along with nutrition education, the group will discuss the role of physical activity, sleep, stress reduction, and mindfulness in supporting participants’ ongoing quest toward recovery and health.
The importance of nutrition and the gut-brain axis on mental health is gaining traction in the medical community as our understanding of the microbiome and the brain’s use of nutrients is becoming more clear.
Interested in joining the Healthy Living Group?
Facilitator
Katherine Dittmann, MS, RDN
When
Mondays, 1:00 pm to 2:00 pm
Location
Hybrid Group: Virtual or IN-Person
at our Corte Madera Office
240 Tamal Vista Blvd., Suite 250
Corte Madera, California 94925
Upcoming Group Schedule
Group Therapy Schedule