This group supports individuals who are struggling with symptoms of depression; who have difficulty regulating emotions; and who may engage in self-harming behaviors. We will work on processing and developing coping skills and self-soothing techniques for anger, sadness, guilt, and shame. Issues and themes will center on exploring issues related to grief, loss, and sorrow, as well as issues related to self-worth and self-compassion.

Learn More About Depression & Loss Group

FacilitatorAlina Belohlavek, AMFT