Anxiety Group is a caring and supportive environment where members learn coping strategies to reduce anxiety symptoms and gain a better understanding of the thoughts, feelings, and behaviors that perpetuate anxiety.  

Members learn:

• More effective social skills as a way of reducing anxiety;

• Better coping or anxiety management skills;

• To work through anxiety with the relationships developed within the group.

Learn More About Anxiety Therapy Group
Facilitator Amelia Howard-Smith, MA, LMFT