Restorative Movement Yoga Therapy is a slower-paced stretch class geared towards mobilizing and healing the body and calming the mind. Classes include centering exercises, brief check-ins, breathing awareness, gentle stretching, and Restorative postures (where the body is safely supported for a longer duration of time enabling the nervous system to regulate.)
Learn More About Restorative Movement Yoga Group
Facilitator Mirabai Warkulwiz